.training-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin:4px 0 16px}
.training-head h2{margin:3px 0 4px;font-size:21px;color:var(--navy)}
.training-head .primary{min-height:44px;white-space:nowrap}
.training-stack{display:grid;gap:12px}
.training-card{background:white;border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:0 4px 16px #1a426108}
.training-card h3{margin:0;color:var(--navy);font-size:17px}
.training-card p{margin:6px 0 0;color:var(--muted);font-size:13px;line-height:1.5}
.training-meta{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0}
.training-meta span{background:#edf6ff;color:#176da8;border-radius:20px;padding:5px 9px;font-size:11px;font-weight:700}
.training-item{display:flex;gap:10px;padding:11px 0;border-top:1px solid #edf1f5}
.training-item-num{width:27px;height:27px;border-radius:9px;background:#eaf5ff;color:var(--blue);display:grid;place-items:center;flex:none;font-size:12px;font-weight:800}
.training-item b{font-size:13px;color:var(--navy)}
.training-item small{display:block;font-size:11px;color:var(--muted);margin-top:3px;line-height:1.4}
.training-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.training-actions>*{flex:1;min-height:44px}
.training-actions .link{flex:0 0 auto}
.training-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.training-stat{background:#f4f9fe;border:1px solid #dbeaf7;border-radius:15px;padding:13px;min-width:0}
.training-stat b{display:block;font-size:22px;color:var(--navy);overflow-wrap:anywhere}
.training-stat span{display:block;font-size:11px;color:var(--muted);margin-top:5px}
.training-week{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:5px;align-items:end;margin:16px 0 4px}
.training-week div{text-align:center;min-width:0}
.training-week i{display:block;background:#dceaf7;border-radius:7px 7px 3px 3px;min-height:6px}
.training-week i.has-training{background:#1486d4}
.training-week small{display:block;font-size:9px;color:var(--muted);margin-top:5px}
.training-filter{display:flex;gap:8px;margin:12px 0}
.training-filter input,.training-filter select{min-width:0;width:100%;border:1px solid var(--line);border-radius:12px;padding:11px;background:white;color:var(--ink)}
.training-editor-row{border:1px solid var(--line);border-radius:15px;padding:12px;margin:10px 0;background:white}
.training-editor-row.is-dragging{border-color:var(--blue);background:#f5fbff;box-shadow:0 18px 38px #0b41654d;z-index:12;opacity:.97}
.training-editor-placeholder{border:2px dashed #78b9eb;border-radius:15px;margin:10px 0;background:#eaf6ff}
.training-editor-head{display:flex;gap:8px;align-items:center}
.training-editor-head select{flex:1;min-width:0;border:1px solid var(--line);border-radius:10px;padding:10px;background:white}
.routine-drag-handle{display:grid;place-items:center;flex:none;width:34px;height:40px;border:1px solid var(--line);border-radius:10px;background:#f4f9fe;color:var(--blue);font-size:21px;line-height:1;cursor:grab;touch-action:none;user-select:none}
.training-editor-row.is-dragging .routine-drag-handle{cursor:grabbing}
.routine-drag-handle:focus-visible,.routine-order-controls button:focus-visible{outline:2px solid var(--blue);outline-offset:2px}
.routine-order-controls{display:flex;gap:8px;justify-content:flex-end;margin-top:10px}
.routine-order-controls button{min-height:40px;padding:8px 11px;font-size:12px}
.routine-order-controls button:disabled{opacity:.45;cursor:default}
.training-editor-grid,.training-set-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.training-editor-grid label,.training-set-grid label{font-size:11px;font-weight:700;color:var(--navy)}
.training-editor-grid input,.training-set-grid input{display:block;width:100%;margin-top:5px;border:1px solid var(--line);border-radius:10px;padding:10px;min-width:0}
.training-log-exercise{border:1px solid var(--line);border-radius:15px;background:white;padding:13px;margin:12px 0}
.training-log-exercise h3{margin:0 0 5px;font-size:15px;color:var(--navy)}
.training-log-set{border-top:1px solid #edf1f5;padding:10px 0}
.training-log-set b{font-size:12px;color:var(--blue)}
.training-hint{background:#eef7ff;border:1px solid #d2e9fb;border-radius:13px;padding:12px;font-size:12px;color:#285471;line-height:1.5}
@media(max-width:400px){.training-head{display:block}.training-head .primary{margin-top:10px;width:100%}.training-actions{display:grid;grid-template-columns:1fr 1fr}.training-actions .link{grid-column:1/-1}.training-editor-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.training-filter{display:grid}}
.exercise-library-card{display:flex;gap:12px;align-items:center;border:1px solid var(--line);border-radius:16px;background:white;padding:12px;margin:10px 0;min-width:0}
.exercise-thumb{display:grid;place-items:center;flex:none;width:88px;height:88px;border:0;background:#f4f8fc;border-radius:12px;padding:4px;overflow:hidden;cursor:pointer;color:var(--muted)}
.exercise-image{width:100%;height:100%;object-fit:contain;display:block;border-radius:8px}
.exercise-image[hidden],.exercise-gallery img[hidden]{display:none}
.exercise-image-missing{font-size:10px;line-height:1.4;text-align:center;padding:5px}
.exercise-image-missing[hidden]{display:none}
.exercise-copy{flex:1;min-width:0;overflow-wrap:anywhere}
.exercise-copy b{display:block;font-size:14px;color:var(--navy)}
.exercise-copy small{display:block;font-size:12px;color:var(--muted);line-height:1.5;margin-top:5px}
.exercise-preview{font-size:11px!important;min-height:36px!important;text-align:left;padding:6px 0!important}
.exercise-select{flex:none;width:44px;height:44px;padding:0;font-size:22px}
.exercise-select[aria-pressed=true]{background:var(--blue);color:white}
.exercise-groups{display:flex;gap:8px;overflow-x:auto;padding:3px 0 12px;scrollbar-width:thin}
.exercise-groups button{flex:none;min-height:44px}
.exercise-library-footer{position:sticky;bottom:-22px;z-index:2;background:#fff;padding:12px 0 6px;border-top:1px solid var(--line);margin-top:12px}
.exercise-library-footer p{font-size:10px;line-height:1.5;margin:10px 0 4px}
.exercise-gallery{display:grid;gap:12px;margin:18px 0}
.exercise-gallery figure{margin:0;padding:12px;border:1px solid var(--line);border-radius:16px;background:white}
.exercise-gallery img{display:block;max-width:100%;width:100%;height:230px;object-fit:contain}
.exercise-gallery figcaption{font-size:11px;line-height:1.6;color:var(--muted);margin-top:10px;overflow-wrap:anywhere}
.exercise-gallery a{color:var(--blue)}
.training-illustrated-item{align-items:center}
.exercise-library-entry{margin:0 0 12px}
@media(max-width:360px){.exercise-thumb{width:66px;height:76px}.exercise-library-card{gap:8px;padding:9px}.exercise-copy b{font-size:13px}.exercise-select{width:40px}.exercise-copy small{font-size:11px}}